Guided Meditation Resources
Guided meditation can be very helpful in managing stress, anxiety, depression and blood pressure. It can be a very useful adjunct to psychotherapy. Multiple resources are given.
Sleep
Insomnia and ‘sleep hygiene’
Most people occasionally experience insomnia. Today life is faster than it was a generation ago and we have much less barrier between our personal life and our work life, the result can be that we carry much more of our work life with us throughout the day. Here are some tips on reducing insomnia and …