Guided Meditation Resources
Guided meditation can be very helpful in managing stress, anxiety, depression and blood pressure. It can be a very useful adjunct to psychotherapy. Multiple resources are given.
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Peace of Mind
Insomnia and ‘sleep hygiene’
Most people occasionally experience insomnia. Today life is faster than it was a generation ago and we have much less barrier between our personal life and our work life, the result can be that we carry much more of our work life with us throughout the day. Here are some tips on reducing insomnia and
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(Borges and) The Exquisite Vulnerability of Being Known
Jorge Luis Borges’ beautiful and seemingly simple poem, Simplicity for Haydée Lange captures perhaps the highest human aspiration – to allow oneself to be known. The beauty of the poem belies the extraordinary achievement such intimate acceptance represents. Of course, at some level, we all want to “simply be accepted as part of an undeniable Reality.”
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