Fear of Missing Out (FOMO)

Fear of Missing Out (FOMO)

FOMO –  Fear of Missing Out: What is it all about? Summer seems to have the unique ability to stir up all kinds of emotions. Unlike Summer’s colder and cozier sister, Winter, there is less of an excuse to stay inside and more reason to get out and “do things.”...
Anxiety: What You Need to Know

Anxiety: What You Need to Know

Anxiety is a problem which has many faces.  Many times we do not even know we are experiencing anxiety.  To make matters even worse, when we don’t know we are anxious, we cannot deal with the problem, respond appropriately, or deal with our mate properly. What...