by Director | May 29, 2017 | Anxiety, Freud |
Anxiety comes from a number of possible sources. It is most often thought of as a recognition by the mind (either consciously or unconsciously) of danger. If a task of the mind and body is keeping one safe, this makes perfect sense. Even a tiger in a cage might... 
by Director | Aug 5, 2016 | Anxiety, Child Development, Development, Parenting, Personality conflict |
Since there is so much in the media currently about narcissism, it seems also important to look at a few consequences of having a narcissistic parent. Here are ten surprising consequences: 1. You learn to read people for survival. It’s not necessarily that you... 
by Director | Aug 2, 2016 | Anxiety, Change, Stress, Transition |
Has this happened to you? You come to a new city in search of an adventure. Maybe you moved with a partner. Moving to a new city looked so exciting; but after about a year or two it’s unclear if this was a good choice. There is a nagging sense of... 
by Director | Jul 25, 2016 | Anxiety, Insomnia, Peace of Mind, Sleep |
Benefits of Guided Meditation Guided meditation has seen a resurgence in popularity in recent years, and with good reason. Research is repeatedly showing the benefits of meditation, of mindfulness and relaxation. At the most basic level, a key benefit to guided... 
by Director | Aug 20, 2015 | Anxiety, Attachment |
FOMO – Fear of Missing Out: What is it all about? Summer seems to have the unique ability to stir up all kinds of emotions. Unlike Summer’s colder and cozier sister, Winter, there is less of an excuse to stay inside and more reason to get out and “do things.”... 
by Director | Apr 29, 2014 | Anxiety |
Anxiety is a problem which has many faces. Many times we do not even know we are experiencing anxiety. To make matters even worse, when we don’t know we are anxious, we cannot deal with the problem, respond appropriately, or deal with our mate properly. What...
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