The holidays can be difficult. Here are some short-term tips to help you get through the holidays.

Idealized Expectations During the Holidays One of the biggest concerns on many people’s minds at this time of the year is how …

These three common issues: low self-esteem, fear of rejection and lack of intimacy seem to constellate in many relationships and often cause subtle, gradual but very significant damage to the relationship.  They can act quietly, like an undiagnosed illness in the background - eating away at the fabric of the relationship.  Often, what is left is bickering and fighting - which may actually be an unconscious attempt at establishing some form of intimacy - even if it is a negative way (better than not at all!).

While there are many issues which can cause relationship problems for a couple, we explore one in particular. This problem underlies many, perhaps even most of the other issues.

Recently, a friend told me about a book she is reading.  Apparently, the gist of the book is that technology is changing …

Anxiety comes from a number of possible sources.   It is most often thought of as a recognition by the mind (either consciously …

Our culture is largely made up of immigrants. Somehow we adapt, there are losses and there are gains. Our culture adapts and we adapt - although both do not happen simultaneously. Therein lies the rub, there is often a tension between these two.

Freud was reportedly asked about the definition of psychological health.  His reported response was for a person to be able to love …

Have you ever wondered why being in a relationship is so hard? We are going to explore 10 important factors. But, first …

Many people think talking to a friend is like having a therapist. However, there are many differences, 10 of which are outlined here.