SF Counseling Center

communication

Holidays – Your Quick Survival Guide (part 1 of 3 Understanding the Problem)

Communication, Conflict, Holidays, Relationships /

Idealized Expectations During the Holidays One of the biggest concerns on many people’s minds at this time of the year is how to survive the holidays.  Sure, in the popular media there are depictions of families happily gathering together in a cozy setting to enjoy very special time together.  Increasingly, however, those images are being […]

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Passive-Aggressiveness

Assertiveness, Behavior Problems, Communication, Conflict, Passive aggressive, Personality conflict /

A colleague who runs a clinic recently attended a management seminar.  She described one point about passive-aggressiveness in the work place, and the workshop leader’s instructions were to ask the employee five different ways why that person was behaving in a passive-aggressive manner.  Sounds on the surface like a reasonable plan. But it’s not.  Here’s

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10 Easy Tips to Help You Improve Your Relationship

Conflict, Couple, Love, Marriage, Uncategorized /

Here is a “Top 10” list of tips that can help you improve your relationship.  These tips come from our experience with individual, couples and group therapy.  Here goes: 1. Don’t blame your partner.          Often times we expect our partner to be perfect (despite the fact that we are not!).  We often hold our

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